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Guard Protection Principles – Master Class

Categories: Gaurd
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About Course

Instructional on how to Protect Your Guard

Course Content

The 6 Principles of Guard Protection

  • Introduction
    00:00
  • Principle 1 – Heavy Legs
    00:00
  • Principle 2 – The Center Line
    00:00
  • Principle 3 – Stiff Arms
    00:00
  • Principle 4 – Knee Block
    00:00
  • Principle 5 – Deflecting the Head
    00:00
  • Principle 6 – Leg Cross Over
    00:00

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