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White to Blue Belt Super Series

Categories: Blue Belt
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Course Content

Stripe 1

  • Double Leg Take Down – Mount To Rear Naked Choke
    00:00
  • Top Control Drill & Basic Hip Escape
    00:00
  • Bridge & Roll, Closed Guard Break, Double Under Pass
    00:00

Stripe 2

Stripe 3

Stripe 4

Bonus Material – Principles & Simple Solutions

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