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14 days to better BJJ

Categories: General BJJ
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Course Content

Grips

  • Grips
    00:00
  • Breathing
    00:00
  • Pressure
    00:00
  • Hip Movement
    00:00
  • Wedges
    00:00
  • Opening Closed Gaurd
    00:00
  • Inverting
    00:00
  • The Box Principle
    00:00
  • The Cradle
    00:00
  • Mount and Back Control
    00:00
  • Sweeps
    00:00
  • Open Elbows
    00:00
  • All 4 Limbs
    00:00
  • Passing The Gaurd
    00:00

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