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Tips, Tricks, and Seminars.

Success On The Mats

Success On The Mats

Success On The Mats (& Off)..... the secret most people don't want to know! On the Jiu Jitsu mats, there is simply no replacement for hard work....

Footlocks

Footlocks

Navigating the world of footlocks in BJJ. The hottest trend in Jiu-Jitsu right now needs to be understood! Don’t waste years learning things in the...

Mo’ Muscle Mo’ Problems

Mo’ Muscle Mo’ Problems

On December 13, 2014 I decided to start weight training (which I had done previously) in order to gain as much strength and lean mass as possible to...

Managing Fear In BJJ

Managing Fear In BJJ

Managing fear, Intimidation & Anxiety in Jiu-Jitsu. An honest look at emotions we experience on the mat and how to manage them for optimal...

3 ways to stay out of submissions

3 ways to stay out of submissions

3 ways to stay out of submissions. Tapping is a part of BJJ learning, but use these 3 tricks to dramatically decrease the number of submission...

Identify & Prevent injuries

Identify & Prevent injuries

Identify & Prevent injuries in Jiu Jitsu. Don’t let your body or old injuries stop your love of BJJ. Injuries are common in BJJ but can be...

Takedowns for your BJJ

Takedowns for your BJJ

Takedowns for your BJJ. Some great tips and explanations on why you need to train takedowns to bring your Jiu Jitsu to the next level.

Fear and Ego

Fear and Ego

*If you are reading this and you have not yet tried BJJ then you NEED to read this! So many people watch the UFC or love MMA and have a genuine...

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